Supplements
Food can provide all that we need. Supplements can offer convenience and help to ensure that nutritional needs are being met. It is critical to know exactly what is in any supplement being used. Many supplements (though legal) contain banned substances or substances that are not recommended for persons under the age of 18.
Protein shakes and bars are easy for kids to have at school. Make certain that you are getting protein and that no other potentially harmful supplements are blended in. Many of these protein supplements contain 80+ grams of protein in a serving. Stick with the guideline of consuming only about 20-40 grams of protein in a sitting.
Protein shakes and bars are easy for kids to have at school. Make certain that you are getting protein and that no other potentially harmful supplements are blended in. Many of these protein supplements contain 80+ grams of protein in a serving. Stick with the guideline of consuming only about 20-40 grams of protein in a sitting.
These guidelines are derived from the Eagle Mustang football website.